Interesting articles

Learn about a diet that is becoming increasingly popular: the Favorite Diet. It differs from mononutrition due to its more varied menu and the ease of food preparation. Know its characteristics and benefits for the body.

Learn the pros and cons of the buckwheat diet, the rules and delicious recipes for preparing buckwheat dishes for a healthy diet and losing weight.

Set of exercises to lose weight, composed of strength and circuit training in the gym, light and long-lasting cardio. Advice on nutrition and exercise.

Keto diet to lose weight: indications and contraindications, pros and cons, permitted and prohibited foods. The ketogenic diet for diseases.

Effective ways to quickly lose weight: sports and exercise, drinking regimen, dietary rules with an example of a menu for a week, wraps and massages, contrast showers and baths, a psychological attitude to weight loss.

The apple diet is a way to lose weight, which should be used carefully. About contraindications, cons and pros of this diet - read the article.

Home exercises to lose weight in the abdomen and sides, collected in the material, can be a great alternative to going to the gym.

Does the famous Dukan diet, developed by a French dietitian doctor, work? Here you will find a description of its phases with detailed menus, lists of permitted and prohibited foods.

There are many ways to deal with being overweight. Losing weight without harming your health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.